When I was doing research for the up and coming foods for 2013, kimchi was also among the top 20 of many of the sources. This Korean dish is served at every meal and apparently never goes bad. Not sure the latter is true and I will definitely not be the one to test the theory!
Source: lovethatkimchi.com
“Koreans eat so much of this super-spicy condiment (40 pounds of it per person each year) that natives say “kimchi” instead of “cheese” when getting their pictures taken. The reddish fermented cabbage (and sometimes radish) dish—made with a mix of garlic, salt, vinegar, chile peppers, and other spices—is served at every meal, either alone or mixed with rice or noodles. And it’s part of a high-fiber, low-fat diet that has kept obesity at bay in Korea. Kimchi also is used in everything from soups to pancakes, and as a topping on pizza and burgers.
“Why to try it: Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi and yogurt. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections, according to a recent study. And more good news: Some studies show fermented cabbage has compounds that may prevent the growth of cancer.
“What to do with it: There’s no need to make your own; just pick it up in the refrigerated section of your grocery store or an Asian market for around $4 per 32-ounce jar (Sunja’s is one popular brand). You can wake up your morning by scrambling eggs with kimchi, diced tomatoes, and mushrooms. Use it as a wrap filling or to top a baked potato. Or try Spicy Beef and Kimchi Stew, which won our test kitchen’s top rating,” (Source).
When I was at Trader Joe’s today I saw it in the refrigerated section and decided to give it a go! I was so excited about it I couldn’t even wait! I opened it as soon as I got home to take a quick taste. Oh my is it spicy but really very good! I decided to make mine alongside some basmati rice with a little Japanese rice seasoning on top… Japanese and Korean go well together, right?
I really enjoyed the dish. Pairing it with a simple rice side allowed for the full flavor of the spices to come out in the kimchi! I want to try it as a stew next! When I actually turn it into a recipe I will post it… of course ;)
3 Responses to Kimchi – One of the World’s Healthiest Foods
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Looks good.
I always avoided it because of the spiciness in the past, but now that I actually like spicy foods I’ll have to give it another go.
I ate it with rice on the side and that really toned down the spice! It’s apparently really good heated up in a stew! Can’t wait to try it that way as well.